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Mark RingswaldEgan 7500m row

7,500

Meters

32:11.8

Time

2:08.7

Pace

458

Calories

119

Heart Rate

Average Watts164
Calories Per Hour853
Stroke Rate24
Stroke Count804
Drag Factor94

May 26, 2025 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:11.8 7,500 2:08.7 164 853 458 24 119
2:12.9 500 2:12.9 149 812 30 26 108
2:11.1 1,000 2:11.1 155 823 30 26 112
2:11.4 1,500 2:11.4 154 821 30 25 111
2:10.7 2,000 2:10.7 157 826 30 25 113
2:09.7 2,500 2:09.7 160 832 30 25 119
2:09.7 3,000 2:09.7 160 832 30 25 116
2:08.9 3,500 2:08.9 163 837 30 25 117
2:07.6 4,000 2:07.6 168 874 31 25 120
2:07.0 4,500 2:07.0 171 878 31 25 127
2:07.3 5,000 2:07.3 170 876 31 25 123
2:07.1 5,500 2:07.1 170 878 31 25 127
2:07.2 6,000 2:07.2 170 877 31 25 126
2:07.5 6,500 2:07.5 169 875 31 24 126
2:07.3 7,000 2:07.3 170 876 31 24 124
2:06.5 7,500 2:06.5 173 882 31 24 128

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Workout Graph

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