Mark RingswaldEgan 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
299
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 94 |
June 04, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 817 | 299 | 26 | 107 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 28 | 56 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 26 | 38 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 26 | 117 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 26 | 121 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 27 | 121 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 26 | 123 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 25 | 120 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 26 | 126 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 25 | 128 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 25 | 123 |
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Workout Graph
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