Mark RingswaldEgan 2500m row
2,500
Meters
10:51.8
Time
2:10.3
Pace
150
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 94 |
June 10, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.8 | 2,500 | 2:10.3 | 158 | 828 | 150 | 25 | 122 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 27 | 114 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 25 | 118 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 25 | 125 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 25 | 125 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.