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Mark RingswaldEgan 7500m row

7,500

Meters

32:32.7

Time

2:10.1

Pace

451

Calories

125

Heart Rate

Average Watts159
Calories Per Hour831
Stroke Rate25
Stroke Count829
Drag Factor93

June 10, 2025 11:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:32.7 7,500 2:10.1 159 831 451 25 125
2:12.8 500 2:12.8 149 813 30 27 111
2:11.8 1,000 2:11.8 153 819 30 26 111
2:11.8 1,500 2:11.8 153 819 30 26 116
2:11.3 2,000 2:11.3 155 822 30 26 119
2:11.3 2,500 2:11.3 155 822 30 25 122
2:10.4 3,000 2:10.4 158 828 30 26 126
2:09.7 3,500 2:09.7 160 832 30 26 129
2:10.6 4,000 2:10.6 157 826 30 25 122
2:10.2 4,500 2:10.2 159 829 30 25 127
2:09.3 5,000 2:09.3 162 835 30 25 126
2:08.4 5,500 2:08.4 165 841 30 25 130
2:08.8 6,000 2:08.8 164 838 30 25 136
2:08.6 6,500 2:08.6 165 839 30 25 133
2:09.4 7,000 2:09.4 162 834 30 25 134
2:08.2 7,500 2:08.2 166 870 31 25 136

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Workout Graph

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