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Mark RingswaldEgan 10000m row

10,000

Meters

43:36.0

Time

2:10.8

Pace

600

Calories

120

Heart Rate

Average Watts156
Calories Per Hour825
Stroke Rate25
Stroke Count1113
Drag Factor93

June 11, 2025 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.0 10,000 2:10.8 156 825 600 25 120
2:12.8 500 2:12.8 149 813 30 27 68
2:11.9 1,000 2:11.9 153 818 30 26 74
2:12.0 1,500 2:12.0 152 818 30 26 120
2:11.6 2,000 2:11.6 154 820 30 26 120
2:11.4 2,500 2:11.4 154 821 30 26 121
2:11.3 3,000 2:11.3 155 822 30 26 121
2:11.2 3,500 2:11.2 155 823 30 26 123
2:10.8 4,000 2:10.8 156 825 30 25 123
2:10.2 4,500 2:10.2 159 829 30 25 125
2:10.1 5,000 2:10.1 159 830 30 25 124
2:10.8 5,500 2:10.8 156 825 30 25 124
2:10.1 6,000 2:10.1 159 830 30 25 129
2:10.9 6,500 2:10.9 156 825 30 25 129
2:10.1 7,000 2:10.1 159 830 30 25 130
2:10.1 7,500 2:10.1 159 830 30 25 128
2:10.1 8,000 2:10.1 159 830 30 25 128
2:10.2 8,500 2:10.2 159 829 30 25 128
2:10.1 9,000 2:10.1 159 830 30 25 132
2:10.5 9,500 2:10.5 157 827 30 25 131
2:09.8 10,000 2:09.8 160 832 30 25 129

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Workout Graph

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