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Mark RingswaldEgan 10000m row

10,000

Meters

43:23.0

Time

2:10.1

Pace

599

Calories

126

Heart Rate

Average Watts159
Calories Per Hour828
Stroke Rate25
Stroke Count1104
Drag Factor93

June 13, 2025 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:23.0 10,000 2:10.1 159 828 599 25 126
2:14.1 500 2:14.1 145 778 29 26 113
2:11.6 1,000 2:11.6 154 820 30 26 118
2:11.7 1,500 2:11.7 153 820 30 26 119
2:11.4 2,000 2:11.4 154 821 30 25 121
2:10.6 2,500 2:10.6 157 826 30 26 121
2:10.2 3,000 2:10.2 159 829 30 26 123
2:09.9 3,500 2:09.9 160 831 30 25 127
2:09.6 4,000 2:09.6 161 833 30 26 125
2:10.1 4,500 2:10.1 159 830 30 25 126
2:10.0 5,000 2:10.0 159 830 30 25 126
2:10.3 5,500 2:10.3 158 828 30 25 126
2:09.8 6,000 2:09.8 160 832 30 25 129
2:09.7 6,500 2:09.7 160 832 30 25 129
2:09.3 7,000 2:09.3 162 835 30 25 129
2:09.1 7,500 2:09.1 163 836 30 26 131
2:09.4 8,000 2:09.4 162 834 30 25 128
2:09.3 8,500 2:09.3 162 835 30 26 132
2:09.1 9,000 2:09.1 163 836 30 25 134
2:09.2 9,500 2:09.2 162 835 30 25 133
2:08.5 10,000 2:08.5 165 840 30 25 131

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Workout Graph

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