Mark RingswaldEgan 7500m row
7,500
Meters
31:52.8
Time
2:07.5
Pace
464
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 93 |
June 14, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.8 | 7,500 | 2:07.5 | 169 | 873 | 464 | 25 | 127 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 27 | 118 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 26 | 117 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 26 | 121 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 26 | 125 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 26 | 126 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 26 | 128 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 26 | 129 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 26 | 129 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 26 | 131 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 25 | 130 |
| 2:06.8 | 5,500 | 2:06.8 | 172 | 880 | 31 | 26 | 136 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 881 | 31 | 26 | 132 |
| 2:07.8 | 6,500 | 2:07.8 | 168 | 873 | 31 | 25 | 131 |
| 2:06.6 | 7,000 | 2:06.6 | 172 | 881 | 31 | 26 | 135 |
| 2:08.0 | 7,500 | 2:08.0 | 167 | 871 | 31 | 25 | 130 |
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Workout Graph
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