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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.6

Time

2:09.4

Pace

601

Calories

124

Heart Rate

Average Watts161
Calories Per Hour835
Stroke Rate25
Stroke Count1094
Drag Factor93

June 15, 2025 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.6 10,000 2:09.4 161 835 601 25 124
2:12.3 500 2:12.3 151 816 30 27 112
2:11.1 1,000 2:11.1 155 823 30 26 117
2:10.1 1,500 2:10.1 159 830 30 26 116
2:10.4 2,000 2:10.4 158 828 30 26 122
2:09.8 2,500 2:09.8 160 832 30 26 121
2:09.9 3,000 2:09.9 160 831 30 26 125
2:09.6 3,500 2:09.6 161 833 30 25 125
2:08.9 4,000 2:08.9 163 837 30 25 126
2:09.3 4,500 2:09.3 162 835 30 26 123
2:09.8 5,000 2:09.8 160 832 30 25 128
2:09.5 5,500 2:09.5 161 833 30 25 125
2:08.7 6,000 2:08.7 164 839 30 25 131
2:09.2 6,500 2:09.2 162 835 30 25 127
2:08.7 7,000 2:08.7 164 839 30 25 129
2:09.4 7,500 2:09.4 162 834 30 25 126
2:08.3 8,000 2:08.3 166 869 31 25 129
2:08.5 8,500 2:08.5 165 840 30 25 129
2:08.4 9,000 2:08.4 165 841 30 26 125
2:08.8 9,500 2:08.8 164 838 30 25 130
2:08.9 10,000 2:08.9 163 837 30 25 128

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Workout Graph

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