Mark RingswaldEgan 7500m row
7,500
Meters
32:16.4
Time
2:09.0
Pace
459
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 93 |
June 16, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.4 | 7,500 | 2:09.0 | 163 | 853 | 459 | 25 | 124 |
| 6:29.8 | 1,500 | 2:09.9 | 160 | 840 | 91 | 26 | 118 |
| 6:28.7 | 3,000 | 2:09.5 | 161 | 852 | 92 | 26 | 124 |
| 6:26.2 | 4,500 | 2:08.7 | 164 | 857 | 92 | 26 | 125 |
| 6:25.7 | 6,000 | 2:08.5 | 165 | 858 | 92 | 26 | 127 |
| 6:25.9 | 7,500 | 2:08.6 | 164 | 858 | 92 | 26 | 128 |
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Workout Graph
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