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Mark RingswaldEgan 10000m row

10,000

Meters

42:59.8

Time

2:08.9

Pace

602

Calories

128

Heart Rate

Average Watts163
Calories Per Hour840
Stroke Rate26
Stroke Count1113
Drag Factor93

June 17, 2025 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.8 10,000 2:08.9 163 840 602 26 128
2:09.9 500 2:09.9 160 831 30 27 117
2:09.2 1,000 2:09.2 162 835 30 26 118
2:09.9 1,500 2:09.9 160 831 30 26 120
2:09.7 2,000 2:09.7 160 832 30 26 123
2:09.3 2,500 2:09.3 162 835 30 26 124
2:08.7 3,000 2:08.7 164 839 30 26 127
2:09.5 3,500 2:09.5 161 833 30 26 128
2:09.0 4,000 2:09.0 163 837 30 26 129
2:09.4 4,500 2:09.4 162 834 30 25 128
2:09.0 5,000 2:09.0 163 837 30 26 128
2:09.2 5,500 2:09.2 162 835 30 26 129
2:09.0 6,000 2:09.0 163 837 30 26 130
2:09.3 6,500 2:09.3 162 835 30 26 130
2:09.2 7,000 2:09.2 162 835 30 26 135
2:09.1 7,500 2:09.1 163 836 30 26 134
2:08.9 8,000 2:08.9 163 837 30 26 132
2:09.1 8,500 2:09.1 163 836 30 26 132
2:08.4 9,000 2:08.4 165 841 30 26 136
2:07.9 9,500 2:07.9 167 872 31 26 137
2:05.9 10,000 2:05.9 175 886 31 26 141

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Workout Graph

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