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Mark RingswaldEgan 10000m row

10,000

Meters

43:23.6

Time

2:10.1

Pace

600

Calories

132

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate25
Stroke Count1081
Drag Factor112

June 19, 2025 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:23.6 10,000 2:10.1 159 829 600 25 132
2:11.5 500 2:11.5 154 821 30 26 119
2:10.4 1,000 2:10.4 158 828 30 25 124
2:10.9 1,500 2:10.9 156 825 30 26 127
2:10.5 2,000 2:10.5 157 827 30 25 128
2:10.5 2,500 2:10.5 157 827 30 25 130
2:09.5 3,000 2:09.5 161 833 30 25 132
2:10.3 3,500 2:10.3 158 828 30 25 132
2:09.7 4,000 2:09.7 160 832 30 25 130
2:09.7 4,500 2:09.7 160 832 30 25 135
2:09.7 5,000 2:09.7 160 832 30 25 133
2:10.0 5,500 2:10.0 159 830 30 25 134
2:09.9 6,000 2:09.9 160 831 30 24 135
2:10.5 6,500 2:10.5 157 827 30 25 132
2:10.4 7,000 2:10.4 158 828 30 24 135
2:10.0 7,500 2:10.0 159 830 30 25 137
2:10.0 8,000 2:10.0 159 830 30 25 138
2:10.2 8,500 2:10.2 159 829 30 25 137
2:09.9 9,000 2:09.9 160 831 30 25 138
2:10.6 9,500 2:10.6 157 826 30 25 136
2:09.5 10,000 2:09.5 161 833 30 25 136

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Workout Graph

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