Mark RingswaldEgan 12500m row
12,500
Meters
54:25.0
Time
2:10.6
Pace
761
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1370 |
| Drag Factor | 94 |
June 20, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.0 | 12,500 | 2:10.6 | 157 | 839 | 761 | 25 | 128 |
| 21:51.7 | 5,000 | 2:11.1 | 155 | 831 | 303 | 25 | 124 |
| 21:45.9 | 10,000 | 2:10.5 | 157 | 840 | 305 | 25 | 127 |
| 10:47.3 | 12,500 | 2:09.4 | 161 | 850 | 153 | 25 | 133 |
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