Mark RingswaldEgan 7500m row
7,500
Meters
31:53.2
Time
2:07.5
Pace
461
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 95 |
June 21, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.2 | 7,500 | 2:07.5 | 169 | 867 | 461 | 25 | 128 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 27 | 116 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 26 | 117 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 26 | 124 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 26 | 125 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 26 | 129 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 26 | 129 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 879 | 31 | 26 | 130 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 25 | 129 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 25 | 132 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 26 | 131 |
| 2:06.8 | 5,500 | 2:06.8 | 172 | 880 | 31 | 25 | 135 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 874 | 31 | 25 | 135 |
| 2:06.4 | 6,500 | 2:06.4 | 173 | 882 | 31 | 25 | 134 |
| 2:07.7 | 7,000 | 2:07.7 | 168 | 873 | 31 | 25 | 134 |
| 2:07.3 | 7,500 | 2:07.3 | 170 | 876 | 31 | 25 | 133 |
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Workout Graph
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