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Mark RingswaldEgan 7500m row

7,500

Meters

32:14.4

Time

2:08.9

Pace

452

Calories

122

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate25
Stroke Count828
Drag Factor95

June 22, 2025 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:14.4 7,500 2:08.9 163 841 452 25 122
2:10.6 500 2:10.6 157 826 30 27 113
2:09.9 1,000 2:09.9 160 831 30 26 116
2:09.8 1,500 2:09.8 160 832 30 25 120
2:09.8 2,000 2:09.8 160 832 30 25 119
2:09.5 2,500 2:09.5 161 833 30 26 122
2:08.9 3,000 2:08.9 163 837 30 26 122
2:08.4 3,500 2:08.4 165 841 30 26 124
2:09.2 4,000 2:09.2 162 835 30 26 126
2:08.6 4,500 2:08.6 165 839 30 26 123
2:08.7 5,000 2:08.7 164 839 30 25 124
2:08.4 5,500 2:08.4 165 841 30 26 125
2:09.4 6,000 2:09.4 162 834 30 26 123
2:08.4 6,500 2:08.4 165 841 30 25 126
2:07.9 7,000 2:07.9 167 872 31 26 129
2:07.0 7,500 2:07.0 171 878 31 26 129

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Workout Graph

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