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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.2

Time

2:07.8

Pace

460

Calories

123

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate25
Stroke Count810
Drag Factor95

June 23, 2025 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.2 7,500 2:07.8 168 863 460 25 123
2:09.5 500 2:09.5 161 833 30 26 107
2:08.7 1,000 2:08.7 164 839 30 25 115
2:08.5 1,500 2:08.5 165 840 30 25 115
2:08.7 2,000 2:08.7 164 839 30 26 119
2:07.7 2,500 2:07.7 168 873 31 25 123
2:08.0 3,000 2:08.0 167 871 31 25 123
2:08.1 3,500 2:08.1 167 871 31 25 124
2:07.1 4,000 2:07.1 170 878 31 25 126
2:07.4 4,500 2:07.4 169 875 31 25 126
2:07.5 5,000 2:07.5 169 875 31 25 127
2:07.4 5,500 2:07.4 169 875 31 25 129
2:08.6 6,000 2:08.6 165 839 30 25 125
2:07.3 6,500 2:07.3 170 876 31 25 128
2:06.9 7,000 2:06.9 171 879 31 26 129
2:05.7 7,500 2:05.7 176 887 31 25 131

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Workout Graph

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