Mark RingswaldEgan 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
308
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 95 |
June 24, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 868 | 308 | 25 | 128 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 26 | 117 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 26 | 123 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 26 | 125 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 26 | 129 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 26 | 128 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 27 | 130 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 26 | 128 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 882 | 31 | 26 | 134 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 26 | 134 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 25 | 133 |
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Workout Graph
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