Mark RingswaldEgan 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
303
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 95 |
June 25, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 847 | 303 | 25 | 121 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 26 | 110 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 25 | 117 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 26 | 121 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 25 | 121 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 26 | 122 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 25 | 124 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 25 | 124 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 26 | 126 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 25 | 125 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 25 | 124 |
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Workout Graph
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