Mark RingswaldEgan 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
292
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 94 |
June 25, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 787 | 292 | 24 | 123 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 24 | 116 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 24 | 116 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 24 | 119 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 25 | 124 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 783 | 29 | 24 | 125 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 25 | 124 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 24 | 125 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 24 | 126 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 23 | 127 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 23 | 130 |
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Workout Graph
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