Mark RingswaldEgan 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
299
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 94 |
June 27, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 820 | 299 | 25 | 124 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 30 | 27 | 107 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 26 | 116 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 25 | 119 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 25 | 125 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 25 | 126 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 25 | 127 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 25 | 126 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 24 | 131 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 24 | 134 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 822 | 29 | 24 | 132 |
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Workout Graph
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