Mark RingswaldEgan 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
302
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 94 |
June 29, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 840 | 302 | 26 | 123 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 27 | 77 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 26 | 88 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 27 | 128 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 26 | 130 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 26 | 131 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 26 | 133 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 26 | 135 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 26 | 139 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 26 | 136 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 25 | 140 |
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Workout Graph
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