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Mark RingswaldEgan 10000m row

10,000

Meters

43:18.4

Time

2:09.9

Pace

601

Calories

131

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate25
Stroke Count1088
Drag Factor105

July 01, 2025 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:18.4 10,000 2:09.9 160 832 601 25 131
2:11.4 500 2:11.4 154 821 30 26 114
2:11.0 1,000 2:11.0 156 824 30 25 124
2:10.0 1,500 2:10.0 159 830 30 25 128
2:10.1 2,000 2:10.1 159 830 30 25 128
2:09.9 2,500 2:09.9 160 831 30 25 129
2:10.1 3,000 2:10.1 159 830 30 25 128
2:10.3 3,500 2:10.3 158 828 30 25 129
2:09.7 4,000 2:09.7 160 832 30 25 131
2:10.4 4,500 2:10.4 158 828 30 25 130
2:10.2 5,000 2:10.2 159 829 30 25 135
2:09.7 5,500 2:09.7 160 832 30 25 134
2:09.7 6,000 2:09.7 160 832 30 25 137
2:10.1 6,500 2:10.1 159 830 30 25 136
2:09.6 7,000 2:09.6 161 833 30 25 137
2:09.5 7,500 2:09.5 161 833 30 25 136
2:09.9 8,000 2:09.9 160 831 30 25 135
2:09.6 8,500 2:09.6 161 833 30 25 134
2:09.5 9,000 2:09.5 161 833 30 25 138
2:09.4 9,500 2:09.4 162 834 30 25 136
2:08.2 10,000 2:08.2 166 870 31 25 140

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Workout Graph

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