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Mark RingswaldEgan 7500m row

7,500

Meters

32:24.5

Time

2:09.6

Pace

451

Calories

127

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate25
Stroke Count820
Drag Factor97

July 03, 2025 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:24.5 7,500 2:09.6 161 834 451 25 127
2:12.2 500 2:12.2 151 816 30 26 112
2:10.1 1,000 2:10.1 159 830 30 25 117
2:10.6 1,500 2:10.6 157 826 30 25 118
2:10.4 2,000 2:10.4 158 828 30 25 122
2:10.2 2,500 2:10.2 159 829 30 25 121
2:09.8 3,000 2:09.8 160 832 30 25 125
2:09.6 3,500 2:09.6 161 833 30 25 128
2:10.4 4,000 2:10.4 158 828 30 24 126
2:09.3 4,500 2:09.3 162 835 30 25 130
2:09.3 5,000 2:09.3 162 835 30 26 132
2:08.8 5,500 2:08.8 164 838 30 25 135
2:09.1 6,000 2:09.1 163 836 30 26 132
2:09.1 6,500 2:09.1 163 836 30 25 136
2:08.5 7,000 2:08.5 165 840 30 25 139
2:07.3 7,500 2:07.3 170 876 31 26 141

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Workout Graph

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