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Mark RingswaldEgan 10000m row

10,000

Meters

42:36.9

Time

2:07.8

Pace

617

Calories

128

Heart Rate

Average Watts168
Calories Per Hour868
Stroke Rate25
Stroke Count1083
Drag Factor95

July 04, 2025 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:36.9 10,000 2:07.8 168 868 617 25 128
2:09.9 500 2:09.9 160 831 30 26 114
2:08.6 1,000 2:08.6 165 839 30 26 117
2:08.3 1,500 2:08.3 166 841 30 25 118
2:08.2 2,000 2:08.2 166 870 31 26 123
2:08.0 2,500 2:08.0 167 871 31 25 124
2:08.2 3,000 2:08.2 166 870 31 25 128
2:07.6 3,500 2:07.6 168 874 31 25 127
2:07.4 4,000 2:07.4 169 875 31 26 129
2:07.7 4,500 2:07.7 168 873 31 25 131
2:07.2 5,000 2:07.2 170 877 31 25 132
2:07.7 5,500 2:07.7 168 873 31 25 129
2:07.5 6,000 2:07.5 169 875 31 25 130
2:07.8 6,500 2:07.8 168 873 31 25 131
2:07.5 7,000 2:07.5 169 875 31 26 132
2:07.9 7,500 2:07.9 167 872 31 25 131
2:07.6 8,000 2:07.6 168 874 31 25 133
2:07.6 8,500 2:07.6 168 874 31 25 135
2:07.5 9,000 2:07.5 169 875 31 25 135
2:07.3 9,500 2:07.3 170 876 31 25 134
2:07.4 10,000 2:07.4 169 875 31 25 133

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Workout Graph

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