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Mark RingswaldEgan 10000m row

10,000

Meters

41:50.3

Time

2:05.5

Pace

609

Calories

134

Heart Rate

Average Watts177
Calories Per Hour873
Stroke Rate26
Stroke Count1091
Drag Factor96

July 05, 2025 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:50.3 10,000 2:05.5 177 873 609 26 134
1:04.9 250 2:09.8 160 832 15 27 101
1:04.1 500 2:08.2 166 842 15 26 118
1:03.4 750 2:06.8 172 851 15 27 119
0:59.9 1,000 1:59.8 204 961 16 27 130
1:04.1 1,250 2:08.2 166 842 15 25 126
1:04.5 1,500 2:09.0 163 837 15 26 123
1:04.0 1,750 2:08.0 167 843 15 26 122
1:00.2 2,000 2:00.4 201 956 16 27 127
1:04.0 2,250 2:08.0 167 843 15 25 130
1:04.2 2,500 2:08.4 165 841 15 26 127
1:04.0 2,750 2:08.0 167 843 15 25 128
0:59.3 3,000 1:58.6 210 971 16 27 140
1:03.8 3,250 2:07.6 168 846 15 25 134
1:03.8 3,500 2:07.6 168 846 15 26 131
1:03.7 3,750 2:07.4 169 847 15 25 129
1:00.0 4,000 2:00.0 203 960 16 26 140
1:03.2 4,250 2:06.4 173 854 15 26 137
1:03.5 4,500 2:07.0 171 850 15 26 133
1:03.0 4,750 2:06.0 175 857 15 27 136
0:59.7 5,000 1:59.4 206 964 16 26 145
1:04.0 5,250 2:08.0 167 843 15 25 137
1:03.7 5,500 2:07.4 169 847 15 25 134
1:03.1 5,750 2:06.2 174 855 15 26 134
0:59.9 6,000 1:59.8 204 961 16 27 145
1:03.7 6,250 2:07.4 169 847 15 26 138
1:03.2 6,500 2:06.4 173 854 15 26 139
1:03.4 6,750 2:06.8 172 851 15 26 137
0:59.9 7,000 1:59.8 204 961 16 27 146
1:04.1 7,250 2:08.2 166 842 15 25 141
1:03.7 7,500 2:07.4 169 847 15 26 136
1:03.2 7,750 2:06.4 173 854 15 26 138
0:59.4 8,000 1:58.8 209 969 16 27 147
1:04.2 8,250 2:08.4 165 841 15 26 139
1:03.9 8,500 2:07.8 168 845 15 25 136
1:03.2 8,750 2:06.4 173 854 15 26 137
0:59.3 9,000 1:58.6 210 971 16 27 148
1:03.4 9,250 2:06.8 172 851 15 27 145
1:02.5 9,500 2:05.0 179 864 15 25 142
1:03.0 9,750 2:06.0 175 857 15 26 141
1:02.4 10,000 2:04.8 180 865 15 26 144

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Workout Graph

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