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Mark RingswaldEgan 10000m row

10,000

Meters

42:58.5

Time

2:08.9

Pace

604

Calories

126

Heart Rate

Average Watts163
Calories Per Hour843
Stroke Rate25
Stroke Count1086
Drag Factor95

July 06, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:58.5 10,000 2:08.9 163 843 604 25 126
2:11.2 500 2:11.2 155 823 30 26 112
2:09.8 1,000 2:09.8 160 832 30 25 120
2:09.9 1,500 2:09.9 160 831 30 25 118
2:10.3 2,000 2:10.3 158 828 30 25 123
2:09.2 2,500 2:09.2 162 835 30 26 121
2:09.6 3,000 2:09.6 161 833 30 25 125
2:08.8 3,500 2:08.8 164 838 30 25 125
2:08.9 4,000 2:08.9 163 837 30 25 125
2:08.7 4,500 2:08.7 164 839 30 26 125
2:08.6 5,000 2:08.6 165 839 30 25 128
2:08.8 5,500 2:08.8 164 838 30 25 125
2:08.9 6,000 2:08.9 163 837 30 25 128
2:08.8 6,500 2:08.8 164 838 30 25 131
2:08.5 7,000 2:08.5 165 840 30 25 130
2:08.4 7,500 2:08.4 165 841 30 25 132
2:08.3 8,000 2:08.3 166 869 31 25 128
2:08.6 8,500 2:08.6 165 839 30 25 131
2:08.1 9,000 2:08.1 167 871 31 25 133
2:08.1 9,500 2:08.1 167 871 31 25 132
2:07.0 10,000 2:07.0 171 878 31 26 133

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Workout Graph

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