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Mark RingswaldEgan 10000m row

10,000

Meters

43:43.1

Time

2:11.1

Pace

600

Calories

129

Heart Rate

Average Watts155
Calories Per Hour823
Stroke Rate24
Stroke Count1070
Drag Factor95

July 07, 2025 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:43.1 10,000 2:11.1 155 823 600 24 129
2:12.7 500 2:12.7 150 813 30 26 110
2:12.5 1,000 2:12.5 150 815 30 25 118
2:11.8 1,500 2:11.8 153 819 30 25 126
2:11.4 2,000 2:11.4 154 821 30 25 129
2:10.6 2,500 2:10.6 157 826 30 25 129
2:10.8 3,000 2:10.8 156 825 30 24 135
2:10.9 3,500 2:10.9 156 825 30 25 128
2:11.2 4,000 2:11.2 155 823 30 24 130
2:11.7 4,500 2:11.7 153 820 30 24 129
2:11.5 5,000 2:11.5 154 821 30 24 128
2:11.7 5,500 2:11.7 153 820 30 24 129
2:12.0 6,000 2:12.0 152 818 30 24 129
2:11.4 6,500 2:11.4 154 821 30 24 131
2:11.1 7,000 2:11.1 155 823 30 24 130
2:10.4 7,500 2:10.4 158 828 30 24 134
2:10.9 8,000 2:10.9 156 825 30 24 132
2:10.2 8,500 2:10.2 159 829 30 25 135
2:10.2 9,000 2:10.2 159 829 30 24 136
2:09.6 9,500 2:09.6 161 833 30 25 136
2:10.5 10,000 2:10.5 157 827 30 24 136

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Workout Graph

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