Mark RingswaldEgan 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
300
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 95 |
July 08, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 827 | 300 | 25 | 118 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 26 | 104 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 25 | 112 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 26 | 113 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 26 | 116 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 26 | 119 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 26 | 122 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 25 | 122 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 833 | 30 | 25 | 124 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 25 | 123 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 25 | 127 |
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Workout Graph
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