Mark RingswaldEgan 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
306
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 95 |
July 09, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 857 | 306 | 26 | 117 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 26 | 53 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 27 | 116 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 27 | 120 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 26 | 123 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 26 | 123 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 26 | 128 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 877 | 31 | 26 | 128 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 26 | 127 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 26 | 127 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 25 | 131 |
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Workout Graph
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