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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:48.0

Time

2:07.6

Pace

914

Calories

133

Heart Rate

Average Watts168
Calories Per Hour859
Stroke Rate26
Stroke Count1684
Drag Factor95

July 10, 2025 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:48.0 15,000 2:07.6 168 859 914 26 133
1:18.9 300 2:11.5 154 821 18 27 109
1:18.0 600 2:10.0 159 830 18 26 114
1:14.9 900 2:04.8 180 913 19 27 122
1:16.8 1,200 2:08.0 167 843 18 27 122
1:18.8 1,500 2:11.3 155 822 18 26 120
1:16.8 1,800 2:08.0 167 843 18 27 123
1:14.4 2,100 2:04.0 184 919 19 27 129
1:18.5 2,400 2:10.8 156 825 18 26 123
1:18.2 2,700 2:10.3 158 828 18 26 125
1:13.1 3,000 2:01.8 194 935 19 27 136
1:17.8 3,300 2:09.6 161 832 18 26 130
1:18.5 3,600 2:10.8 156 825 18 25 126
1:14.5 3,900 2:04.1 183 918 19 28 134
1:15.9 4,200 2:06.5 173 853 18 27 137
1:18.0 4,500 2:10.0 159 830 18 25 130
1:16.7 4,800 2:07.8 168 844 18 27 131
1:13.4 5,100 2:02.3 191 931 19 27 140
1:18.0 5,400 2:10.0 159 830 18 27 137
1:17.5 5,700 2:09.1 162 836 18 26 135
1:12.8 6,000 2:01.3 196 939 19 27 140
1:17.8 6,300 2:09.6 161 832 18 26 136
1:18.0 6,600 2:10.0 159 830 18 26 131
1:14.3 6,900 2:03.8 184 920 19 27 140
1:16.2 7,200 2:07.0 171 850 18 26 138
1:18.3 7,500 2:10.5 157 827 18 26 133
1:16.3 7,800 2:07.1 170 849 18 26 136
1:14.2 8,100 2:03.6 185 921 19 27 143
1:18.1 8,400 2:10.1 159 829 18 26 136
1:17.5 8,700 2:09.1 162 836 18 26 132
1:12.8 9,000 2:01.3 196 939 19 27 144
1:18.2 9,300 2:10.3 158 828 18 25 136
1:17.8 9,600 2:09.6 161 832 18 26 132
1:14.5 9,900 2:04.1 183 918 19 27 142
1:16.6 10,200 2:07.6 168 845 18 26 138
1:18.3 10,500 2:10.5 157 827 18 26 131
1:16.4 10,800 2:07.3 170 848 18 26 136
1:14.6 11,100 2:04.3 182 916 19 27 141
1:18.1 11,400 2:10.1 159 829 18 26 136
1:17.3 11,700 2:08.8 164 838 18 26 133
1:12.3 12,000 2:00.5 200 946 19 27 144
1:18.0 12,300 2:10.0 159 830 18 26 138
1:17.7 12,600 2:09.5 161 833 18 26 135
1:14.6 12,900 2:04.3 182 916 19 27 138
1:16.6 13,200 2:07.6 168 845 18 27 138
1:18.2 13,500 2:10.3 158 828 18 26 132
1:16.9 13,800 2:08.1 166 842 18 27 132
1:13.7 14,100 2:02.8 189 928 19 27 143
1:17.7 14,400 2:09.5 161 833 18 25 137
1:18.0 14,700 2:10.0 159 830 18 26 131
1:17.7 15,000 2:09.5 161 833 18 25 130

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Workout Graph

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