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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.0

Time

2:08.7

Pace

608

Calories

126

Heart Rate

Average Watts164
Calories Per Hour850
Stroke Rate25
Stroke Count1113
Drag Factor95

July 11, 2025 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.0 10,000 2:08.7 164 850 608 25 126
2:12.1 500 2:12.1 152 817 30 27 89
2:10.5 1,000 2:10.5 157 827 30 26 112
2:10.9 1,500 2:10.9 156 825 30 26 112
2:10.7 2,000 2:10.7 157 826 30 26 117
2:10.2 2,500 2:10.2 159 829 30 26 120
2:09.5 3,000 2:09.5 161 833 30 26 122
2:08.9 3,500 2:08.9 163 837 30 26 125
2:09.0 4,000 2:09.0 163 837 30 26 126
2:09.0 4,500 2:09.0 163 837 30 26 127
2:08.6 5,000 2:08.6 165 839 30 25 125
2:08.4 5,500 2:08.4 165 841 30 25 128
2:08.3 6,000 2:08.3 166 869 31 25 131
2:08.9 6,500 2:08.9 163 837 30 26 130
2:08.2 7,000 2:08.2 166 870 31 26 131
2:08.1 7,500 2:08.1 167 871 31 25 133
2:07.2 8,000 2:07.2 170 877 31 26 136
2:06.7 8,500 2:06.7 172 880 31 27 139
2:06.6 9,000 2:06.6 172 881 31 26 140
2:06.8 9,500 2:06.8 172 880 31 26 140
2:06.6 10,000 2:06.6 172 881 31 26 140

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Workout Graph

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