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Mark RingswaldEgan 7500m row

7,500

Meters

32:14.1

Time

2:08.9

Pace

452

Calories

123

Heart Rate

Average Watts163
Calories Per Hour841
Stroke Rate26
Stroke Count843
Drag Factor95

July 16, 2025 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:14.1 7,500 2:08.9 163 841 452 26 123
2:10.2 500 2:10.2 159 829 30 27 112
2:09.7 1,000 2:09.7 160 832 30 26 114
2:09.5 1,500 2:09.5 161 833 30 26 120
2:09.5 2,000 2:09.5 161 833 30 27 118
2:09.1 2,500 2:09.1 163 836 30 26 122
2:09.0 3,000 2:09.0 163 837 30 26 122
2:08.4 3,500 2:08.4 165 841 30 26 125
2:08.8 4,000 2:08.8 164 838 30 26 127
2:08.5 4,500 2:08.5 165 840 30 26 126
2:09.0 5,000 2:09.0 163 837 30 26 126
2:08.6 5,500 2:08.6 165 839 30 26 128
2:09.0 6,000 2:09.0 163 837 30 26 127
2:08.3 6,500 2:08.3 166 869 31 26 128
2:08.8 7,000 2:08.8 164 838 30 26 129
2:07.6 7,500 2:07.6 168 874 31 26 129

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Workout Graph

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