Sign Up

Mark RingswaldEgan 12500m row

12,500

Meters

53:08.7

Time

2:07.5

Pace

760

Calories

137

Heart Rate

Average Watts169
Calories Per Hour858
Stroke Rate26
Stroke Count1383
Drag Factor95

July 17, 2025 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:08.7 12,500 2:07.5 169 858 760 26 137
1:07.2 250 2:14.4 144 750 14 27 99
1:05.8 500 2:11.6 154 820 15 26 110
1:05.4 750 2:10.8 156 825 15 27 116
1:05.6 1,000 2:11.2 155 823 15 27 116
1:04.3 1,250 2:08.6 165 839 15 28 120
1:01.0 1,500 2:02.0 193 944 16 28 125
1:05.2 1,750 2:10.4 158 828 15 27 127
1:05.1 2,000 2:10.2 159 829 15 26 122
1:04.6 2,250 2:09.2 162 835 15 26 126
1:00.7 2,500 2:01.4 196 948 16 28 133
1:04.8 2,750 2:09.6 161 833 15 26 133
1:04.8 3,000 2:09.6 161 833 15 26 128
1:04.4 3,250 2:08.8 164 838 15 26 129
1:00.6 3,500 2:01.2 197 950 16 27 137
1:03.7 3,750 2:07.4 169 847 15 26 137
1:04.1 4,000 2:08.2 166 842 15 25 132
1:03.4 4,250 2:06.8 172 851 15 26 134
1:00.7 4,500 2:01.4 196 948 16 26 145
1:03.9 4,750 2:07.8 168 845 15 25 141
1:04.6 5,000 2:09.2 162 835 15 25 137
1:03.3 5,250 2:06.6 172 853 15 26 141
1:00.7 5,500 2:01.4 196 948 16 26 145
1:04.2 5,750 2:08.4 165 841 15 25 140
1:04.3 6,000 2:08.6 165 839 15 25 141
1:03.9 6,250 2:07.8 168 845 15 25 141
1:00.4 6,500 2:00.8 199 953 16 26 149
1:04.5 6,750 2:09.0 163 837 15 26 146
1:03.8 7,000 2:07.6 168 846 15 24 143
1:03.8 7,250 2:07.6 168 846 15 26 142
1:00.2 7,500 2:00.4 201 956 16 26 151
1:05.1 7,750 2:10.2 159 829 15 26 144
1:05.7 8,000 2:11.4 154 821 15 25 138
1:03.9 8,250 2:07.8 168 845 15 26 143
1:00.3 8,500 2:00.6 200 955 16 27 150
1:05.0 8,750 2:10.0 159 830 15 26 147
1:04.3 9,000 2:08.6 165 839 15 26 144
1:03.4 9,250 2:06.8 172 851 15 26 146
1:00.3 9,500 2:00.6 200 955 16 28 154
1:04.9 9,750 2:09.8 160 832 15 26 148
1:04.2 10,000 2:08.4 165 841 15 26 147
1:04.1 10,250 2:08.2 166 842 15 25 146
1:00.5 10,500 2:01.0 198 952 16 28 153
1:05.3 10,750 2:10.6 157 826 15 26 147
1:06.2 11,000 2:12.4 151 815 15 25 140
1:06.1 11,250 2:12.2 151 816 15 25 140
1:00.4 11,500 2:00.8 199 953 16 27 148
1:06.2 11,750 2:12.4 151 815 15 25 145
1:06.3 12,000 2:12.6 150 814 15 25 140
1:03.9 12,250 2:07.8 168 845 15 26 143
1:03.8 12,500 2:07.6 168 846 15 25 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.