Mark RingswaldEgan 5000m row
5,000
Meters
20:57.0
Time
2:05.7
Pace
310
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 96 |
July 21, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 887 | 310 | 26 | 132 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 27 | 119 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 885 | 31 | 27 | 127 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 27 | 128 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 27 | 135 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 26 | 132 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 27 | 137 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 26 | 136 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 26 | 140 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 26 | 134 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 26 | 137 |
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Workout Graph
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