Mark RingswaldEgan 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
302
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 96 |
July 22, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 843 | 302 | 26 | 120 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 28 | 86 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 26 | 117 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 27 | 120 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 26 | 127 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 26 | 124 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 27 | 126 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 26 | 127 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 26 | 126 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 26 | 126 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 875 | 31 | 26 | 128 |
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Workout Graph
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