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Mark RingswaldEgan 12500m row

12,500

Meters

52:45.4

Time

2:06.6

Pace

761

Calories

132

Heart Rate

Average Watts172
Calories Per Hour865
Stroke Rate25
Stroke Count1361
Drag Factor95

July 23, 2025 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:45.4 12,500 2:06.6 172 865 761 25 132
1:05.9 250 2:11.8 153 819 15 26 59
1:05.2 500 2:10.4 158 828 15 26 114
1:05.4 750 2:10.8 156 825 15 25 116
1:05.3 1,000 2:10.6 157 826 15 26 115
1:04.5 1,250 2:09.0 163 837 15 26 120
1:00.7 1,500 2:01.4 196 948 16 27 132
1:04.9 1,750 2:09.8 160 832 15 26 127
1:04.9 2,000 2:09.8 160 832 15 25 124
1:04.6 2,250 2:09.2 162 835 15 26 126
1:00.5 2,500 2:01.0 198 952 16 28 134
1:04.5 2,750 2:09.0 163 837 15 25 131
1:04.5 3,000 2:09.0 163 837 15 25 131
1:03.5 3,250 2:07.0 171 850 15 25 129
1:00.0 3,500 2:00.0 203 960 16 27 137
1:04.1 3,750 2:08.2 166 842 15 26 132
1:04.0 4,000 2:08.0 167 843 15 26 132
1:03.4 4,250 2:06.8 172 851 15 26 131
0:59.9 4,500 1:59.8 204 961 16 27 141
1:04.1 4,750 2:08.2 166 842 15 25 136
1:04.1 5,000 2:08.2 166 842 15 24 132
1:03.9 5,250 2:07.8 168 845 15 25 131
0:59.9 5,500 1:59.8 204 961 16 27 141
1:03.9 5,750 2:07.8 168 845 15 25 141
1:04.5 6,000 2:09.0 163 837 15 25 132
1:03.4 6,250 2:06.8 172 851 15 26 130
0:59.8 6,500 1:59.6 205 963 16 27 144
1:04.1 6,750 2:08.2 166 842 15 24 137
1:04.1 7,000 2:08.2 166 842 15 26 132
1:04.0 7,250 2:08.0 167 843 15 25 129
0:59.8 7,500 1:59.6 205 963 16 26 143
1:04.1 7,750 2:08.2 166 842 15 25 140
1:04.3 8,000 2:08.6 165 839 15 25 135
1:03.7 8,250 2:07.4 169 847 15 25 136
0:59.8 8,500 1:59.6 205 963 16 27 145
1:04.8 8,750 2:09.6 161 833 15 25 137
1:04.2 9,000 2:08.4 165 841 15 25 134
1:03.2 9,250 2:06.4 173 854 15 27 133
0:59.9 9,500 1:59.8 204 961 16 27 145
1:04.9 9,750 2:09.8 160 832 15 25 138
1:03.4 10,000 2:06.8 172 851 15 26 136
1:04.1 10,250 2:08.2 166 842 15 26 133
1:00.0 10,500 2:00.0 203 960 16 26 146
1:04.4 10,750 2:08.8 164 838 15 28 138
1:03.7 11,000 2:07.4 169 847 15 25 136
1:04.1 11,250 2:08.2 166 842 15 25 135
1:00.0 11,500 2:00.0 203 960 16 27 145
1:04.7 11,750 2:09.4 162 834 15 25 137
1:04.2 12,000 2:08.4 165 841 15 25 135
1:03.4 12,250 2:06.8 172 851 15 26 138
1:03.1 12,500 2:06.2 174 855 15 25 138

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Workout Graph

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