Mark RingswaldEgan 2500m row
2,500
Meters
11:11.2
Time
2:14.2
Pace
145
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 96 |
July 24, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.2 | 2,500 | 2:14.2 | 145 | 777 | 145 | 24 | 121 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 29 | 25 | 101 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 24 | 115 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 25 | 129 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 24 | 129 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.