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Mark RingswaldEgan 10000m row

10,000

Meters

43:19.1

Time

2:09.9

Pace

600

Calories

135

Heart Rate

Average Watts159
Calories Per Hour831
Stroke Rate25
Stroke Count1091
Drag Factor96

July 26, 2025 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.1 10,000 2:09.9 159 831 600 25 135
2:10.0 500 2:10.0 159 830 30 26 122
2:10.6 1,000 2:10.6 157 826 30 25 127
2:10.1 1,500 2:10.1 159 830 30 25 131
2:09.9 2,000 2:09.9 160 831 30 25 131
2:10.2 2,500 2:10.2 159 829 30 25 131
2:10.2 3,000 2:10.2 159 829 30 25 133
2:10.3 3,500 2:10.3 158 828 30 25 134
2:09.9 4,000 2:09.9 160 831 30 25 134
2:10.4 4,500 2:10.4 158 828 30 25 133
2:10.2 5,000 2:10.2 159 829 30 25 135
2:09.9 5,500 2:09.9 160 831 30 25 136
2:09.5 6,000 2:09.5 161 833 30 25 140
2:09.9 6,500 2:09.9 160 831 30 25 140
2:09.5 7,000 2:09.5 161 833 30 25 138
2:09.5 7,500 2:09.5 161 833 30 25 141
2:09.7 8,000 2:09.7 160 832 30 25 142
2:10.0 8,500 2:10.0 159 830 30 25 140
2:09.7 9,000 2:09.7 160 832 30 25 139
2:10.0 9,500 2:10.0 159 830 30 25 141
2:09.5 10,000 2:09.5 161 833 30 25 142

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Workout Graph

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