Mark RingswaldEgan 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 95 |
July 28, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 662 | 25 | 24 | 113 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 26 | 102 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 24 | 108 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 24 | 114 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 25 | 126 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 24 | 118 |
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Workout Graph
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