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Mark RingswaldEgan 9500m row

9,500

Meters

41:02.6

Time

2:09.6

Pace

571

Calories

125

Heart Rate

Average Watts161
Calories Per Hour834
Stroke Rate25
Stroke Count1045
Drag Factor95

July 29, 2025 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:02.6 9,500 2:09.6 161 834 571 25 125
2:12.4 500 2:12.4 151 815 30 26
2:12.1 1,000 2:12.1 152 817 30 26
2:10.7 1,500 2:10.7 157 826 30 26 53
2:10.3 2,000 2:10.3 158 828 30 26 116
2:10.5 2,500 2:10.5 157 827 30 26 120
2:10.1 3,000 2:10.1 159 830 30 25 124
2:09.3 3,500 2:09.3 162 835 30 26 125
2:09.3 4,000 2:09.3 162 835 30 25 124
2:09.1 4,500 2:09.1 163 836 30 26 126
2:09.1 5,000 2:09.1 163 836 30 25 128
2:09.6 5,500 2:09.6 161 833 30 25 131
2:09.5 6,000 2:09.5 161 833 30 25 129
2:09.0 6,500 2:09.0 163 837 30 26 133
2:09.1 7,000 2:09.1 163 836 30 25 133
2:08.5 7,500 2:08.5 165 840 30 25 135
2:08.7 8,000 2:08.7 164 839 30 25 136
2:08.4 8,500 2:08.4 165 841 30 25 138
2:08.7 9,000 2:08.7 164 839 30 25 140
2:08.1 9,500 2:08.1 167 871 31 25 138

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Workout Graph

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