Mark RingswaldEgan 10000m row
10,000
Meters
43:12.3
Time
2:09.6
Pace
612
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
July 30, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.3 | 10,000 | 2:09.6 | 161 | 849 | 612 | 25 | 126 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 122 | 26 | 120 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 845 | 122 | 25 | 126 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 845 | 122 | 25 | 128 |
| 8:37.3 | 8,000 | 2:09.3 | 162 | 855 | 123 | 25 | 129 |
| 8:34.3 | 10,000 | 2:08.5 | 165 | 860 | 123 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.