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Mark RingswaldEgan 10000m row

10,000

Meters

42:59.4

Time

2:08.9

Pace

605

Calories

131

Heart Rate

Average Watts163
Calories Per Hour844
Stroke Rate25
Stroke Count1077
Drag Factor95

July 31, 2025 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.4 10,000 2:08.9 163 844 605 25 131
2:10.2 500 2:10.2 159 829 30 26 85
2:09.6 1,000 2:09.6 161 833 30 25 121
2:10.5 1,500 2:10.5 157 827 30 25 124
2:10.0 2,000 2:10.0 159 830 30 25 126
2:09.9 2,500 2:09.9 160 831 30 25 129
2:09.5 3,000 2:09.5 161 833 30 25 131
2:09.3 3,500 2:09.3 162 835 30 25 132
2:08.9 4,000 2:08.9 163 837 30 25 135
2:09.3 4,500 2:09.3 162 835 30 25 131
2:09.0 5,000 2:09.0 163 837 30 25 133
2:09.2 5,500 2:09.2 162 835 30 25 136
2:08.9 6,000 2:08.9 163 837 30 25 137
2:09.3 6,500 2:09.3 162 835 30 25 135
2:08.7 7,000 2:08.7 164 839 30 25 135
2:08.8 7,500 2:08.8 164 838 30 25 134
2:08.3 8,000 2:08.3 166 869 31 25 137
2:08.1 8,500 2:08.1 167 871 31 25 139
2:07.8 9,000 2:07.8 168 873 31 25 141
2:07.9 9,500 2:07.9 167 872 31 25 143
2:06.4 10,000 2:06.4 173 882 31 26 141

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Workout Graph

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