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Mark RingswaldEgan 10000m row

10,000

Meters

43:19.6

Time

2:09.9

Pace

601

Calories

129

Heart Rate

Average Watts159
Calories Per Hour832
Stroke Rate24
Stroke Count1081
Drag Factor95

August 03, 2025 19:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.6 10,000 2:09.9 159 832 601 24 129
2:12.1 500 2:12.1 152 817 30 26 113
2:11.2 1,000 2:11.2 155 823 30 25 123
2:11.0 1,500 2:11.0 156 824 30 25 124
2:10.5 2,000 2:10.5 157 827 30 25 127
2:10.7 2,500 2:10.7 157 826 30 25 127
2:10.8 3,000 2:10.8 156 825 30 25 127
2:10.2 3,500 2:10.2 159 829 30 25 128
2:10.4 4,000 2:10.4 158 828 30 25 131
2:08.7 4,500 2:08.7 164 839 30 25 130
2:10.0 5,000 2:10.0 159 830 30 24 129
2:09.9 5,500 2:09.9 160 831 30 24 130
2:09.9 6,000 2:09.9 160 831 30 24 131
2:09.4 6,500 2:09.4 162 834 30 25 130
2:10.0 7,000 2:10.0 159 830 30 24 132
2:09.3 7,500 2:09.3 162 835 30 25 134
2:09.1 8,000 2:09.1 163 836 30 25 133
2:09.8 8,500 2:09.8 160 832 30 24 131
2:09.5 9,000 2:09.5 161 833 30 25 132
2:09.6 9,500 2:09.6 161 833 30 25 132
2:07.6 10,000 2:07.6 168 874 31 25 136

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Workout Graph

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