Mark RingswaldEgan 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
300
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 95 |
August 26, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 835 | 300 | 24 | 147 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 26 | 133 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 25 | 141 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 24 | 144 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 25 | 146 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 25 | 147 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 25 | 152 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 24 | 152 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 25 | 153 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 24 | 155 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 24 | 154 |
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Workout Graph
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