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Mark RingswaldEgan 10000m row

10,000

Meters

42:49.7

Time

2:08.4

Pace

612

Calories

130

Heart Rate

Average Watts165
Calories Per Hour857
Stroke Rate25
Stroke Count1086
Drag Factor96

August 27, 2025 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:49.7 10,000 2:08.4 165 857 612 25 130
2:10.7 500 2:10.7 157 826 30 27 95
2:09.9 1,000 2:09.9 160 831 30 26 74
2:09.8 1,500 2:09.8 160 832 30 26 122
2:09.5 2,000 2:09.5 161 833 30 25 125
2:09.2 2,500 2:09.2 162 835 30 26 127
2:09.0 3,000 2:09.0 163 837 30 26 130
2:08.4 3,500 2:08.4 165 841 30 26 129
2:08.2 4,000 2:08.2 166 870 31 25 136
2:08.7 4,500 2:08.7 164 839 30 25 134
2:08.3 5,000 2:08.3 166 869 31 25 135
2:08.2 5,500 2:08.2 166 870 31 25 136
2:08.3 6,000 2:08.3 166 869 31 25 140
2:08.3 6,500 2:08.3 166 869 31 25 141
2:08.0 7,000 2:08.0 167 871 31 25 141
2:07.7 7,500 2:07.7 168 873 31 25 140
2:07.9 8,000 2:07.9 167 872 31 25 141
2:08.0 8,500 2:08.0 167 871 31 25 142
2:07.7 9,000 2:07.7 168 873 31 25 140
2:07.9 9,500 2:07.9 167 872 31 25 141
2:06.2 10,000 2:06.2 174 884 31 26 146

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Workout Graph

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