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Mark RingswaldEgan 7500m row

7,500

Meters

31:57.3

Time

2:07.8

Pace

459

Calories

133

Heart Rate

Average Watts168
Calories Per Hour861
Stroke Rate26
Stroke Count828
Drag Factor95

August 28, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:57.3 7,500 2:07.8 168 861 459 26 133
2:10.2 500 2:10.2 159 829 30 27 119
2:08.7 1,000 2:08.7 164 839 30 27 124
2:08.9 1,500 2:08.9 163 837 30 26 127
2:09.4 2,000 2:09.4 162 834 30 26 127
2:08.7 2,500 2:08.7 164 839 30 26 131
2:08.6 3,000 2:08.6 165 839 30 26 130
2:07.8 3,500 2:07.8 168 873 31 26 132
2:07.5 4,000 2:07.5 169 875 31 26 135
2:06.9 4,500 2:06.9 171 879 31 26 136
2:07.0 5,000 2:07.0 171 878 31 26 139
2:06.7 5,500 2:06.7 172 880 31 26 138
2:06.9 6,000 2:06.9 171 879 31 26 140
2:06.8 6,500 2:06.8 172 880 31 26 140
2:07.1 7,000 2:07.1 170 878 31 25 140
2:06.1 7,500 2:06.1 175 885 31 26 142

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Workout Graph

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