Mark RingswaldEgan 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
306
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 95 |
September 02, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 860 | 306 | 25 | 116 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 25 | 52 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 25 | 66 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 25 | 121 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 26 | 123 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 25 | 128 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 26 | 133 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 25 | 132 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 25 | 135 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 25 | 137 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 24 | 137 |
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Workout Graph
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