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Mark RingswaldEgan 10000m row

10,000

Meters

42:49.4

Time

2:08.4

Pace

611

Calories

126

Heart Rate

Average Watts165
Calories Per Hour856
Stroke Rate25
Stroke Count1081
Drag Factor95

September 03, 2025 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:49.4 10,000 2:08.4 165 856 611 25 126
2:11.0 500 2:11.0 156 824 30 27 69
2:10.1 1,000 2:10.1 159 830 30 26 101
2:10.2 1,500 2:10.2 159 829 30 26 118
2:10.2 2,000 2:10.2 159 829 30 26 123
2:09.2 2,500 2:09.2 162 835 30 26 127
2:08.4 3,000 2:08.4 165 841 30 26 130
2:08.6 3,500 2:08.6 165 839 30 25 130
2:08.0 4,000 2:08.0 167 871 31 25 134
2:07.9 4,500 2:07.9 167 872 31 25 132
2:08.1 5,000 2:08.1 167 871 31 25 131
2:08.4 5,500 2:08.4 165 841 30 25 131
2:08.1 6,000 2:08.1 167 871 31 24 133
2:08.5 6,500 2:08.5 165 840 30 25 127
2:08.1 7,000 2:08.1 167 871 31 24 133
2:08.2 7,500 2:08.2 166 870 31 25 133
2:07.6 8,000 2:07.6 168 874 31 25 135
2:08.0 8,500 2:08.0 167 871 31 25 130
2:07.9 9,000 2:07.9 167 872 31 25 136
2:07.7 9,500 2:07.7 168 873 31 25 135
2:05.1 10,000 2:05.1 179 892 31 26 143

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Workout Graph

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