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Mark RingswaldEgan 10000m row

10,000

Meters

43:12.5

Time

2:09.6

Pace

603

Calories

131

Heart Rate

Average Watts161
Calories Per Hour837
Stroke Rate25
Stroke Count1102
Drag Factor94

September 04, 2025 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:12.5 10,000 2:09.6 161 837 603 25 131
2:12.3 500 2:12.3 151 816 30 27 115
2:10.8 1,000 2:10.8 156 825 30 26 121
2:10.5 1,500 2:10.5 157 827 30 26 119
2:10.4 2,000 2:10.4 158 828 30 26 124
2:10.4 2,500 2:10.4 158 828 30 26 129
2:09.7 3,000 2:09.7 160 832 30 26 125
2:09.7 3,500 2:09.7 160 832 30 26 129
2:09.6 4,000 2:09.6 161 833 30 25 129
2:09.6 4,500 2:09.6 161 833 30 25 129
2:09.7 5,000 2:09.7 160 832 30 25 132
2:09.2 5,500 2:09.2 162 835 30 25 134
2:09.0 6,000 2:09.0 163 837 30 25 136
2:09.7 6,500 2:09.7 160 832 30 25 135
2:09.6 7,000 2:09.6 161 833 30 25 135
2:09.4 7,500 2:09.4 162 834 30 25 135
2:09.6 8,000 2:09.6 161 833 30 25 135
2:09.8 8,500 2:09.8 160 832 30 25 140
2:08.1 9,000 2:08.1 167 871 31 26 141
2:08.3 9,500 2:08.3 166 869 31 25 144
2:07.0 10,000 2:07.0 171 878 31 26 143

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Workout Graph

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