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Mark RingswaldEgan 10000m row

10,000

Meters

43:54.0

Time

2:11.7

Pace

599

Calories

141

Heart Rate

Average Watts153
Calories Per Hour818
Stroke Rate24
Stroke Count1088
Drag Factor94

September 05, 2025 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:54.0 10,000 2:11.7 153 818 599 24 141
2:18.5 500 2:18.5 132 753 29 25 120
2:12.1 1,000 2:12.1 152 817 30 26 127
2:12.6 1,500 2:12.6 150 814 30 25 130
2:11.6 2,000 2:11.6 154 820 30 26 135
2:12.3 2,500 2:12.3 151 816 30 25 135
2:11.9 3,000 2:11.9 153 818 30 25 140
2:11.6 3,500 2:11.6 154 820 30 25 140
2:11.5 4,000 2:11.5 154 821 30 25 138
2:10.8 4,500 2:10.8 156 825 30 25 141
2:10.7 5,000 2:10.7 157 826 30 24 143
2:11.1 5,500 2:11.1 155 823 30 24 144
2:10.8 6,000 2:10.8 156 825 30 24 146
2:09.9 6,500 2:09.9 160 831 30 24 148
2:11.0 7,000 2:11.0 156 824 30 24 148
2:11.5 7,500 2:11.5 154 821 30 24 148
2:10.8 8,000 2:10.8 156 825 30 25 148
2:11.3 8,500 2:11.3 155 822 30 25 149
2:10.8 9,000 2:10.8 156 825 30 25 148
2:11.1 9,500 2:11.1 155 823 30 25 149
2:12.1 10,000 2:12.1 152 817 30 24 149

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Workout Graph

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