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Mark RingswaldEgan 10000m row

10,000

Meters

42:53.2

Time

2:08.6

Pace

605

Calories

133

Heart Rate

Average Watts164
Calories Per Hour846
Stroke Rate25
Stroke Count1088
Drag Factor94

September 06, 2025 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:53.2 10,000 2:08.6 164 846 605 25 133
2:10.1 500 2:10.1 159 830 30 26 111
2:09.4 1,000 2:09.4 162 834 30 26 125
2:09.4 1,500 2:09.4 162 834 30 25 126
2:08.9 2,000 2:08.9 163 837 30 26 130
2:08.7 2,500 2:08.7 164 839 30 26 131
2:08.6 3,000 2:08.6 165 839 30 26 135
2:08.7 3,500 2:08.7 164 839 30 26 133
2:09.0 4,000 2:09.0 163 837 30 26 134
2:08.6 4,500 2:08.6 165 839 30 25 134
2:08.5 5,000 2:08.5 165 840 30 25 136
2:08.7 5,500 2:08.7 164 839 30 25 137
2:08.0 6,000 2:08.0 167 871 31 25 135
2:08.5 6,500 2:08.5 165 840 30 25 138
2:08.4 7,000 2:08.4 165 841 30 25 135
2:08.6 7,500 2:08.6 165 839 30 25 136
2:08.2 8,000 2:08.2 166 870 31 25 139
2:08.3 8,500 2:08.3 166 869 31 25 136
2:08.5 9,000 2:08.5 165 840 30 25 140
2:08.1 9,500 2:08.1 167 871 31 26 139
2:08.1 10,000 2:08.1 167 871 31 25 138

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Workout Graph

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